Easing Test Anxiety- Tips to Help Your Child Feel Prepared and Stress Free on Test Days

It’s that time of year again- NJASK time.  We will be testing from Monday, May 12th to Friday, May 16th.  The first two days will be focused on Language Arts, the second two days on Math, and the final day on Science.  While this one week out of the entire year really shouldn’t get the fanfare that it does as it is only one of MANY ways students are assessed each year, it still manages to cause unnecessary stress and anxiety for many (teachers too!).  There are many things you can do at home to help prepare your child for the test each day.  Below are a few easy tips to help make next week less stressful!

Tip #1- Get a Good Night’s Sleep!

good sleep

 

As if testing and sitting still for the morning isn’t hard enough, imagine doing that while tired!  Try to get between 7-8 hours of sleep the night before the test.  Wake up on time so that you don’t feel rushed or panicked as you start your day.

Tip #2- Eat a Healthy Breakfast!

healthy breakfast

Try to avoid sugary cereals or treats in the morning.  The sugar may give you energy initially, but it will cause you to tire out quickly!  Also, try not to eat too large of a breakfast if you are not used to that.  We don’t want to have to worry about a sore stomach while we are giving our brain a workout!

Tip #3- Wear Comfortable Clothes!

comfy clothes

Make sure you keep an eye on the weather report and dress appropriately.  You don’t want to be too hot or too cold.  You can bring a lightweight hoodie to wear if you think you will be chilly, but you will not be permitted to wear heavy coats.  Also, remember you will be sitting for the majority of the morning.  Wear clothes that will be comfortable around the waist.  I suggest sweats or elastic waist bottoms and loose, comfortable fitting tops.

Tip #4- Don’t Spend Too Much Time on Any One Problem

time management

Pace yourself!  If you begin to get frustrated with a question, skip it and come back to it if time allows.

Tip #5- Use ALL of the Time Given!

keep writing

Remember if you finish early to go back and check your work.  Did you use the Writer’s Checklist?  Did you answer every question?  Did you record your answers in the correct spot?  Can you add anything to your written responses or open ended questions?

Tip #6- TRY YOUR BEST!

try your best

Remember this is just one test!  You’ve learned everything you need to complete this throughout the year.  Your teachers are rooting for you!  WE KNOW YOU CAN DO THIS!

As parents we often feel helpless during test week.  Please keep a positive attitude and encourage your child to try their best as that’s all they can do!  Also, when your child comes home,  if the weather  and your schedule allow, please give them some down time to decompress!  Let them play!  I will not be assigning homework at all next week as we are working super hard all day.  We will be working a fun science activity in the afternoons- dissecting owl pellets!  If you have any questions or concerns, please reach out to your child’s teacher!